Benefits of exercise in aging and associated pathologies.
Revista Ciencia y Salud / eISSN: 2215-4949 / https://revistacienciaysalud.ac.cr/ojs

Vol. 4 No. 6 (2020)Artículos

Vol. 4 No. 6 (2020)

Benefits of exercise in aging and associated pathologies.

Artículos

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Keywords

Lifestyles
Cognitive impairment
arterial stiffness
chronic diseases
primary prevention

How to Cite

Montealegre Lobo, I. (2020). Benefits of exercise in aging and associated pathologies. Revista Ciencia Y Salud, 4(6), Pág. 87–93. https://doi.org/10.34192/cienciaysalud.v4i6.236

Abstract

The incorporation of physical activity into the individual's life represents a gain for their health. Ensuring that the eldest adult population is exercised leads to increased brain blood flow, production of drug factors responsible for mediating processes such as plasticity and neurogenesis, increased insulin sensitivity, decreased arterial stiffness and also as a non-pharmacological treatment of chronic diseases that as part of an aging physiology, the comorability will be increased. This review is intended to highlight this close relationship between exercise and well-being in the older adult.

https://doi.org/10.34192/cienciaysalud.v4i6.236
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