Abstract
The incorporation of physical activity into the individual's life represents a gain for their health. Ensuring that the eldest adult population is exercised leads to increased brain blood flow, production of drug factors responsible for mediating processes such as plasticity and neurogenesis, increased insulin sensitivity, decreased arterial stiffness and also as a non-pharmacological treatment of chronic diseases that as part of an aging physiology, the comorability will be increased. This review is intended to highlight this close relationship between exercise and well-being in the older adult.
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